Research Shows Vegan Diets Benefit Health and Athletic Performance

This article summarizes research on the health and performance benefits of following a plant-based or vegan diet. Studies show vegan diets offer various health advantages including helping prevent and manage chronic diseases. The high carbohydrate content and antioxidants found in plant foods may also enhance exercise ability.

However, some plant foods contain anti-nutrients which reduce nutrient absorption. So it's important when following a vegan diet to carefully plan meals to ensure adequate intake of nutrients like protein, iron and zinc. Strategies to improve nutrient bioavailability are outlined. Supplements to aid vegan athletes are also suggested.

Overall, the research shows well-planned vegan diets provide substantial benefits for health as well as athletic performance. The summary presents key information in easy to understand language for the general reader.

Shaw KA, Zello GA, Rodgers CD, Warkentin TD, Baerwald AR, Chilibeck PD. Benefits of a plant-based diet and considerations for the athlete. Eur J Appl Physiol. 2022 May;122(5):1163-1178. doi: 10.1007/s00421-022-04902-w. Epub 2022 Feb 12. PMID: 35150294.